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  • Five Healthiest Cooking Tools: Upgrade Your Kitchen for Healthier Meals

    Newsweek | Sep 8, 2009 10:08 AM

    By Paige Greenfield

    A healthier body starts in your kitchen. Stocking your refrigerator and pantry with fresh fruits and vegetables, low-fat dairy, whole grains, and lean meats will keep cravings for greasy grub at bay while providing essential nutrients that lower your risk for heart disease, cancer, and more. But here’s the catch: unless those good-for-you foods are just as easy to scarf as a bag of cheese puffs when you’re exhausted and hungry, they’re going to do squat for your health. Here healthy-cooking chefs reveal the kitchen tools they couldn’t cook without. Not only do the gadgets cut down on the amount of time it takes to make healthy dishes, but they also boost the nutritional value of weekday-meal staples. Click on to discover the lowdown on the tools that will make everything that comes out of your kitchen better for you─all for less than 100 bucks.
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  • The Appendix Fights Illnesses! Seven Misunderstood Body Parts Explained.

    Karen Springen | Sep 1, 2009 12:16 PM
    To survive, you need your heart, lungs, and liver. But what about your appendix, tonsils, wisdom teeth, and other parts that you normally hear about only when they're being removed. Are they just troublemakers?

    Not quite. “Most likely all of these were useful and all of them may still be,” says Dr. Robert Ashton, a surgeon at Montefiore Medical Center who admits that “some of them are thought to be more useful than others. ”  

    Still, some body parts may linger thanks to evolutionary laziness, says Dr. Udayan Shah, associate professor of otolaryngology at Thomas Jefferson University in Philadelphia and chair of the medical devices and drug committee for the American Academy of Otolaryngology─Head and Neck Surgery. “If it doesn’t interfere with reproduction, it’s not going to be removed from the human gene pool.”

    With recent research indicating that the appendix isn't just a ticking time bomb, we got thinking: what other body parts get an undeserved bad rap, and which ones can you live without? We found seven of the most maligned, misunderstood body parts and figured out their function (or total lack thereof). Find out the lowdown, from your uvula to your earlobes, after the jump.

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  • Redheads Fear the Dentist, And Tall Men Get Cancer: What Your Appearance Says About Your Health

    Newsweek | Aug 26, 2009 11:22 AM

    by Cristina Goyanes

    Mirrors can tell us lots of things: whether that hangover from last night is showing in our faces, whether we've finally tamed that cowlick, whether our butts really do look big in those pants. But they can also give us a telling glimpse into what's going on below the surface.

    Science suggests some physical traits may indicate clues about our health. Last week, for instance, American and German researchers published a study showing that tall men (6'3" and over) were 40 percent more likely to get an aggressive form of prostate cancer than men of average (5'7") height . This finding illustrated what researchers had long suspected: a report published in Cancer Epidemiology, Biomarkers & Prevention last year  found that men’s cancer risk increased by 6 percent for every additional 3.9-inch increase in height over the average, and that having longer legs increased the odds from 12 to 23 percent.

    This finding had us thinking - what other seemingly innocent traits were connected to larger health issues?   We collected five examples of how your body can spill secrets about your future health. Find out what they are after the jump.
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  • How Plan B Works: Six Things You Always Wondered About Emergency Contraception

    Newsweek | Aug 25, 2009 10:16 AM

    Thanks in part to plan B's complicated history, there are a lot ofmyths and misunderstandings about emergency contraception. And despitethe fact that the pill has been on the market since 1999, there's stillsome confusion about how it works.

    First, don't confuse Plan B,which prevents pregnancy, with RU-486, the pill used in a medicalabortion.  “They’re entirely and absolutely different,” says JamesTrussell, who directs Princeton's Office of Population Research andruns Not-2-Late, a website and hotline devoted to emergency contraception.  RU-486 contains a synthetic steroid calledmifepristone, which interferes with the body’s production of progesterone necessary to sustain pregnancy. Plan B has nothing to do withprogesterone. Instead, it inhibits or delays ovulation. Plan B It is noteffective if the process of implantation has begun.

     Buteven sex-savvy women and men who have that fact down can get confusedabout the basics of Plan B. That's why we've put together a list ofsome hard facts about how it works, how it doesn't, and what you shouldknow.

    Read more after the jump.

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  • Dot-Com Diagnosis: How to Use the Internet to Get the Best Health Advice (Without Totally Freaking Yourself Out)

    Newsweek | Aug 11, 2009 10:44 AM
    He started by Googling "hangnail." (Touchstone Pictures)
     

    by Lisa Jones

    It starts innocently. The big toe on your right toe doesn’t feel quite right—it’s kind of numb, a little tingly. Maybe I just tied my running shoes too tight at the gym, you think. It’s probably nothing.

    But you’re curious. So soon you’re typing “numbness” and “tingly toe” into a search engine. And in no time you’re clicking on links about “Morton’s neuroma,” “transient ischemic attack (mini-stroke)” and “vitamin B deficiency.” Oh, no, you think. It’s a mini-stroke. You’re sure of it.

    Sound familiar?

    A 2008 study by Microsoft Research showed that Web search engines have the potential to cause an unfounded escalation of medical concerns, a.k.a. cyberchondria. This is because the Internet is designed for finding relevance—not capturing diagnostic factors like disease probability—so search engines link rare serious disorders and common symptoms (such as brain tumors and headaches), according to Eric Horvitz, one of the study researchers.

    But if you look online for health information—61 percent of American adults do, according to a June report from the Pew Internet & American Life Project—you don’t have to end up in panic mode. Use the tips found after the jump to navigate through the mass of health and medical information without losing your perspective.

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  • Five Great Health Sites

    Newsweek | Aug 11, 2009 10:36 AM

    Researching a health condition online? Don't get sucked in by poorly run, out-of-date sites that might scare you with misinformation—or discourage you from proven treatment. Bookmark these pages for all your health and medical questions. Still have questions? Find these sites and more on the Medical Library Association's Top Ten List.

    Centers for Disease Control and Prevention


    Cleveland Clinic

    American Academy of Family Physicians

    Mayo Clinic


    Medline Plus
    (from the National Institutes of Health)

    Lisa Jones


  • Dirty Words, Filthy Kids, and Other Surprisingly Good-for-You Vices

    Newsweek | Jul 11, 2009 12:21 PM
    By Ian Yarett

    It’s the oldest prop gag in the world: man picks up hammer; man swings hammer. Man hammers thumb. That’s what Richard Stevens, a psychologist at Keele University in England, did. And just like countless men and women before and after him, he cursed. Loud and long, and it felt good.

    In fact, so good that he wondered whether there might be something to the power of profanity—a curiosity that only increased when his wife, while participating in the miracle that is childbirth, swore like a drunken sailor.

    So Stevens looked into it. And he discovered that uttering profanity may actually make one better able to withstand pain. In a study published in this month's issue of NeuroReport, he and his colleagues put that theory to the test. They asked participants to submerge their nondominant hand in ice-cold water for as long as possible (or for a maximum of 10 minutes) while either repeating a swear word or a neutral word (one that describes a table). The volume and pace used for swear words and neutral words were kept similar. Then, the researchers compared those who swore and those who didn’t to determine the effect on the length of time that participants were able to keep their hands submerged.

    Subjects who swore managed an average of 40 seconds, or about a third longer than those who didn’t—evidence that a few well-placed word bombs of your choosing actually has a protective effect. The biological basis for this observation remains unclear, although the researchers suspect that since swearing is emotional language, it may lead to an increase in aggression and invoke the flight-or-flight response, which is associated with increased pain tolerance. “For some people, swearing is a rational response to pain that might make them feel better,” Stephens says.

    As it turns out, swearing is not the only “bad” behavior with redeeming qualities. We found three other examples of unjustly maligned behavior that's actually good for you. Find out what they are after the jump.
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  • This Weekend, Don't Become A Statistic (Or A Punchline): Crazy July 4th Injuries and How To Prevent Them

    Newsweek | Jul 2, 2009 12:02 PM
    (AP Photo/J. Scott Applewhite)
      By Daniel Heimpel

    The idea wasn’t a good one. A group of fraternity brothers decided to barbecue by the side of a river on the outskirts of Pittsburgh Pennsylvania, setting up their grill on a sand bar that could only be reached by a steep descent down the bank.

    One of the young men, drunk and dehydrated, slipped and fell 15 feet onto the grill, which had been fashioned with an improvised spit. When Ben Abo, a veteran emergency medical technician, arrived ten minutes later, he found the man face down in the embers and dirt, one of the prongs intended for the roast poking through his stomach and jutting out of his back.

    “On the Fourth of July most accidents happen because of stupidity,” Abo says. “That is my job security.”

    Happily the student survived, but his is a cautionary tale.  Chances are someone (actually, several someones) will do something just as stupid this July 4 weekend – and not all of them will be as lucky as our friend the human shish kabob. Alcohol and long days in the sun, combined with explosives, barbecues, and fast moving vehicles are a sure recipe for trouble. And while everyone knows not to light fireworks after doing a series of Jaegerbombs (right?), there are some other basic mistakes people make that could lead to comical, painful, even fatal injuries. Read and learn.
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  • Good News About Birth Control

    Kate Dailey | Jun 17, 2009 11:09 AM
    The withdrawal method of birth control—otherwise known as “pulling out,” or the more desperate “pull and pray”—is often seen as a last-ditch, almost comical measure to prevent pregnancy. In terms of both effectiveness and sexual sophistication, it’s seen as just a rung or two above douching with Coke (which, seriously—according to every single pregnancy myth website, cola-as-contraception is some kind of epidemic. Does it really happen?). However, the stats don’t support this dismissive attitude to the withdrawal method. “We’ve been recommending it to clients if they don’t have any other access to birth control handy,” says Yvonne Piper, director of San Francisco Sex Information.

    The effectiveness rate for pregnancy prevention using the withdrawal method is about 96 percent. Condoms, on the other hand, are about 98 percent. (That’s when both are used perfectly. Otherwise, the success rate for both withdrawal and condoms can drop as low as 76 and 79 percent, respectively). These stats aren’t new; several studies in the early 2000s established the efficacy of withdrawal. But according to a new study from the Guttmacher Institute, otherwise young, smart, sexually savvy Americans still think of it as a shameful and foolish way to prevent pregnancies.

    It’s easy to see why this and other myths and misconceptions about birth control abound: the stakes are a lot higher than with other types of health care.  Taking an antibiotic at the wrong time might result in a little nausea, while failing to follow directions when using birth control can result in an actual birth (and a solid 18 to 24 years of hardcore parental responsibility.) While it pays to be cautious, being paranoid can take the fun out of what we’ve heard is a very pleasurable activity. So we uncovered six other birth control facts that will help you stop worrying while still staying safe. More information after the jump.
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  • By The Numbers: The Truth Behind Those Scary Diet-Soda Myths

    Kate Dailey | May 22, 2009 12:51 PM
    Photo: afiler
     

    What is it about diet soda that seems so naughty? Maybe it’s because enjoying something without any calories leads people to feel like they’re going to have to pay one way or another-if not with their waistline now, then with ambiguous bad health later (a tumor? osteoporosis?). Maybe it’s because it takes an already unnatural beverage-there’s no such thing as a soda tree-and fills it with even more foreign substances. Either way, people often have a complex, love-hate relationship with diet soda, especially when you throw some caffeine into the mix.

    But it’s not good to fear your food. And while as adults we can eat whatever we want, it’s also nice to know what it is we’re eating. With that in mind, we set out to find the truth behind the biggest diet-soda myths.

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  • The Five Worst Gym Machines: Top Trainers Tell What Doesn't Work

    Kate Dailey | May 13, 2009 02:44 PM
    When it comes to the pursuit of a better body, image isn’t everything. That’s because the shiny, intimidating, powerful-looking machines cluttering up your gym floor aren’t nearly as good a workout as the one you can get with some dumbbells, your own body weight and a mat. “Machines are eventually going to be obsolete in major gyms,” says Patrick Murphy, an L.A.-based celebrity trainer. That’s because while your body is built to use lots of muscles in lots of ways, most machines isolate single muscle groups and work them in a static up-and-down, forward-and-backward regime. They also provide the opportunity to take a load off, preserving precious calories that you might otherwise be burning.

        It’s time to wean yourself off your machine routine and start building a workout designed around dynamic movements that incorporate several muscle groups at once. You’ll not only build a better body, you’ll do it faster. “When you train in an integrated way, you can cut workout time in half because you’re not just isolating one muscle,” says exercise physiologist Geralyn Coopersmith, the senior national manager in charge of staff training at Equinox Fitness. These movements will keep your heart rate elevated, burning calories during your workout and raising your metabolism afterward. “You just get benefit on top of benefit on top of benefit,” she says. So stop wasting time: start by banishing these five worst offenders listed after the jump.
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  • Surviving a Layoff: You Kept Your Job. Now Keep Sane.

    Kate Dailey | May 11, 2009 11:44 AM
    Getty Images


    Survive the latest round of layoffs? Congratulations! Unlike your previous co-workers, you have both a job and higher rates of depression, more psychosomatic illnesses like headaches, ulcers and insomnia, and a nasty case of survivor's guilt. You've got more work and fewer co-workers, as well as the lingering suspicion that you might be next. "The anticipation of something is often worst than finding out you've been laid off," says Leon Grunberg, professor of comparative sociology at the University of Puget Sound. "No one wants to be living in a constant state of insecurity." Grunberg and his colleagues spent 10 years studying current and former employees at Boeing during several cycles of layoffs, mergers and companywide change. (His book about the research, Turbulence: Living Through Workplace Chaos, will be out in 2010 from Yale University Press.)

    While getting a pink slip may be an initial shock, it's one from which you can recover and move on. The workers left behind, however, are still dealing with all the stress and uncertainty of working in a company that may still be financially unstable. "When organizations are nervous and pessimistic, that reverberates through the top and down," says Barry Shore, a professor of decision sciences at the University of New Hampshire Whitemore School of Business and Economics and the founder of DownsizingStrategy.com. He says some people can be so sensitive to this work-induced uncertainty that they suffer a kind of posttraumatic stress disorder. But not you. It is possible to keep your job and your sanity. Here are five tips on how best to do that.
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