Ditch The Ambien: Anne Underwood Explores The Secret to Quality Sleep

re: Ditch The Ambien: Anne Underwood Explores The Secret to Quality Sleep

pterpelu — Wed, 17 Jun 2009 05:41:21 GMT

You can sleep better every night using earplugs, a sleep mask, a sound conditioner (white noise machine) and blackout liners. I’ve been using these things for 20+ years and can’t do without them. Google “bucky sleep mask” or “marpac 980" (the most popular sleep products) or visit http://www.thecompletesleeper.com, which carries this kind of product.

Paul

re: Ditch The Ambien: Anne Underwood Explores The Secret to Quality Sleep

DivaNYC — Wed, 17 Jun 2009 18:07:51 GMT

I was a Feldenkrais student of Michael's when he began developing his technique. Living in the "city that never sleeps," I was accustomed to using earplugs, sleep masks and white noise and still didn't get enough rest. I was worried that I wouldn't hear the alarm.

The sleep techniques by Michael really helped me improve the quality of my sleep and I became an "A student" ;-) That was ten years ago and I still remember the moves. The classes were a real treat and I'm not surprised so many people, particularly in Europe respond so well.

re: Ditch The Ambien: Anne Underwood Explores The Secret to Quality Sleep

Cynthia Allen — Thu, 18 Jun 2009 11:40:48 GMT

I love Michael's Sound Sleep work. Even the CDs are highly effective for many people. The entire board of our organization has benefited from the work.

We like the program so much that at Integrative Learning Center of Mid-America, http://www.integrativelearningcenter.org - we are in the process of kicking off a program to offer it as a service to veterans who have returned from war zones that suffer with sleep disorders.

Can't wait to see the new CD, Rest Assured. I am sure it will be well received.

re: Ditch The Ambien: Anne Underwood Explores The Secret to Quality Sleep

gabrieljosh — Mon, 03 Aug 2009 17:31:06 GMT

White noise machines are clinically proven solutions for looking for effective sleep aids.

http://www.speechprivacysystems.com

re: Ditch The Ambien: Anne Underwood Explores The Secret to Quality Sleep

joshsfba — Wed, 19 Aug 2009 20:15:28 GMT

Meditation is good for sleep, you can try free guided meditation at:

http://www.clicktomeditate.com

There are lots of research articles on meditation, no registration ir required and no advertisements shown.

re: Ditch The Ambien: Anne Underwood Explores The Secret to Quality Sleep

solidstate — Sat, 21 Nov 2009 03:57:02 GMT

Caveat emptor. While Mr. Krugman gives a good interview, his company could do a far better job of customer service. Nearly two months after ordering the "Rest Assured" CDs (and having my credit card charged), I have yet to receive them; two emails sent via their web site have been met with silence. (They provide no phone number.) It might be worth considering other options before buying from this company.