By Christina Gillham 

Does the thought of dropping your child off at camp send you into fits of separation anxiety? If so, you’re not alone. The American Camp Association (aca camps.org) says it’s seen an increase in “kidsickness” from parents, whose intense relationship with their children makes it harder to let go. Here, some tips from Peg Smith, CEO of the ACA, on how to make your weeks alone easier:

• Choose a camp you feel comfortable with—one that meets your needs and matches your own philosophy and values. Confidence in the camp will put you more at ease.

• Know that separation is natural and necessary. Each new experience increases a child’s confidence. “Separation helps children develop independence,” says Smith. “It’s not only natural, it’s developmental.”

• Remember that you have taught your child well; the lessons that you have instilled in her don’t disappear when you are apart.

• Camp is a time for kids to take a break from their parents, too. They won’t forget you. If you don’t hear from your children, view it as a positive sign: they are simply busy and having fun.