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Posted Saturday, September 06, 2008 12:10 PM

Nutrition: Drinking Your Way to Good Health

Newsweek

By Tina Peng 

Celebrities have fallen for a wave of trendy juice fasts—or “cleanses”—that purportedly flush the body of toxins. Nutritionist Gayl Canfield of the Pritikin Longevity Center & Spa says good diet and exercise habits are more effective and warns that people shouldn’t do cleanses for more than a few days without medical supervision. Here’s what some stars are downing.

L.O.V.E.fast
PRICE: $350 for five days LOCATION: New York INFO: organicavenue.com

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Organic Avenue will deliver daily smoothies, soups, milks and salads—all organic and all vegan—to Manhattan customers’ offices. There’s also a less intense L.O.V.E.feast.

Blueprint Cleanse
PRICE: $325 for five days LOCATION: New York INFO: blueprintcleanse.com

The three-day Beginner’s Cleanse includes cashew milk with vanilla and cinnamon; the Excavation Cleanse lasts longer and includes more cayenne to flush out toxins.

iZO Cleanze
PRICE: $15 per drink LOCATION: Beverly Hills, Calif. INFO: izocleanze.com

iZO offers a variety of cleanses ranging from juice and vegetable fasts to one that includes fermented chlorella, a green algae the company claims can balance the body’s pH levels.

Master Cleanse
PRICE: Make your own LOCATION: Nationwide INFO: themastercleanse.org

Used by Beyoncé, it consists of glass upon glass of lemon juice, maple syrup, water and cayenne pepper, along with doses of salt water and laxative tea.

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