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<?xml-stylesheet type="text/xsl" href="http://blog.newsweek.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Give Your Knees a Break</title><link>http://blog.newsweek.com/blogs/tipsheet/archive/2008/03/15/give-your-knees-a-break.aspx</link><description>Running helps prevent obesity, diabetes, hypertension, high cholesterol and heart disease. It also helps with mental health while burning between 450 and 1,400 calories an hour, depending on a runner’s speed and size. No wonder nearly 12 million Americans</description><dc:language>en</dc:language><generator>CommunityServer 2.1 SP2 (Debug Build: 2.18)</generator><item><title>re: Give Your Knees a Break</title><link>http://blog.newsweek.com/blogs/tipsheet/archive/2008/03/15/give-your-knees-a-break.aspx#260881</link><pubDate>Thu, 20 Mar 2008 19:54:57 GMT</pubDate><guid isPermaLink="false">544c64cf-7058-4151-925a-a0fd041e73dd:260881</guid><dc:creator>StructEngnr</dc:creator><description>&lt;p&gt;Although not a runner, I cycle a great deal and also need to protect my knees. &amp;nbsp;Tendonitus is a problem in both knees, as well as the effects of a motorcycle accident three decades ago to my right one. &amp;nbsp;For several years I have been wearing high Lycra content full support pantyhose (graduated compression) to keep from having to resort to pain and inflamation relievers. &amp;nbsp;I have found that Lycra/Spandex contents above 20 percent (some up to 36 percent ) keep my knees happy. &amp;nbsp;Like other pantyhose their packaging are marketed towards females, although in reality they work just as well for both sexes. &amp;nbsp;If guys have any hang-ups about buying support pantyhose, check out the internet searched under &amp;quot;men's pantyhose&amp;quot;. &amp;nbsp;Without naming names there have been several manufacturers of hose made for men available since the late 1990's. &amp;nbsp; Unlike fashion hose, these are much more durable and provide great compression without the bulk of running/cycling tights. &lt;/p&gt;
&lt;p&gt;Rick Libner&lt;/p&gt;
&lt;p&gt;Structural Engineer &amp;nbsp; &lt;/p&gt;
</description><category>Blog: TipSheet</category></item><item><title>re: Give Your Knees a Break</title><link>http://blog.newsweek.com/blogs/tipsheet/archive/2008/03/15/give-your-knees-a-break.aspx#268426</link><pubDate>Sat, 22 Mar 2008 11:21:12 GMT</pubDate><guid isPermaLink="false">544c64cf-7058-4151-925a-a0fd041e73dd:268426</guid><dc:creator>Daven63</dc:creator><description>&lt;p&gt;I had surgery on my left leg about 15 years ago, the Doctor at that time informed me that I should wear support hose from my ankles to well above mid thigh. The only product that filled the bill at the time were full support &amp;nbsp;panty hose made for women. I've been wearing ever since and have had less fatigue in my legs. &lt;/p&gt;
&lt;p&gt;My wife gave her blessings to wearing as she was present when the Doctor informed me that I should wear. At the present time, I wear 24/7 and my knees and legs feel great.&lt;/p&gt;
&lt;p&gt;I walk and cycle on a regular basis and have no problem. &lt;/p&gt;
&lt;p&gt;I have found that there are hose made for men by several manufactures and they are very excelent quality..&lt;/p&gt;
&lt;p&gt;Men should not be ashamed that they either have to or want to wear legwear.&lt;/p&gt;
&lt;p&gt;Dave N&lt;/p&gt;
</description><category>Blog: TipSheet</category></item></channel></rss>